Yoga Leamington - It is usually thought that the yoga practice began in India, although it is not completely known where or when it started. A 2000 year old work known as The Yoga Sutra by Patanjali is the first written mention of the practice. Previous to this, yoga was an oral ritual which was passed on from individual to individual.
Best known nowadays, yoga is an exercise system that focuses on strengthening and stretching the body through several asana postures and poses. The practice of yoga expands on far more than just exercise. Among the best reasons to take up practicing yoga is the holistic outlook on life it involves since it works the spirit, body and mind. If you are interested in trying new kinds of exercise, than yoga is a perfect place to begin. It provides a nice break from the weight rooms; the treadmills and the pool while not just exercising your physical being but offers a wonderful way to exercise your spiritual well being also.
There are many different yoga schools. Every kind has its own distinctive practices and philosophies. Regardless which type you choose, yoga is an extremely diverse practice. It is an excellent combination of fitness and relaxation and people of any age can obtain numerous benefits from regular yoga postures and practices or asanas. There is no competitive nature connected with yoga for the reason that each person takes the pose to their own ability and pace. The asanas can each be adjusted so as to fit physical limitations and whatever complications.
There are 5 common yoga schools, even if there are different schools and paths that have been established with numerous variations that are not listed here. Some practices, like for instance Bikram Yoga are based upon a certain instructor's teachings and habits. The most well-known 5 yoga schools include: Ashtanga, Kundalini, Mantra, Tantra and Hatha Yoga.
Hatha Yoga is a very well-known form and has been normally taught for lots of years. Hatha concentrates on making use of various breathing methods, many asanas and meditations for perfecting the mind by way of perfecting the body. One more well-known type of yoga is Ashtanga. This form is significantly much faster-paced as opposed to the various schools and considered by many as an aerobic type of yoga. Ashtanga Yoga is distinguished by the smooth, quick transitions between poses.
Kundalini Yoga is a school that is focused on awakening and channeling what is referred to as kundalini energy. This particular energy is most simply described as life energy that lies dormant inside our bodies. It is normally represented by a coiled snake. Mantra Yoga is one more popular school that is focused on calming the mind and the body by using words and sounds. It is common to hear the well known "Om" in this particular school.
The very last of the 5 most popular yoga schools is Tantra Yoga, which has its focus on enhancing sexual spirituality. Tantra even concentrates on Kundalini energy too but their objective for awakening it is much different as opposed to individuals who practice Kundalini Yoga on its own.
Click to Download the pdf